{"id":321,"date":"2021-05-14T20:50:41","date_gmt":"2021-05-14T20:50:41","guid":{"rendered":"https:\/\/selvhjaelpherning.dk\/kandtest001\/?page_id=321"},"modified":"2025-05-01T11:55:05","modified_gmt":"2025-05-01T11:55:05","slug":"hvad-er-selvhjaelp","status":"publish","type":"page","link":"https:\/\/selvhjaelpherning.dk\/index.php\/hvad-er-selvhjaelp\/","title":{"rendered":"Hvad er selvhj\u00e6lp?"},"content":{"rendered":"\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hvad er selvhj\u00e6lp?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En selvhj\u00e6lpsgruppe er et f\u00e6llesskab, hvor du vil m\u00f8de andre, som st\u00e5r i en livssituation, som minder om din egen. Det kan fx v\u00e6re sorg, sygdom eller rollen som p\u00e5r\u00f8rende.<\/p>

Her kan du v\u00e6re dig selv, give plads til det som er sv\u00e6rt, samtidig med at du hj\u00e6lper andre ved at lytte til deres fort\u00e6llinger.<\/p>

Her bringes mennesker sammen, s\u00e5 de har mulighed for at udveksle erfaringer og for at s\u00e6tte ord p\u00e5 tanker og f\u00f8lelser samt mulighed for at lytte til og l\u00e6re af de andre deltagere.<\/p>

Se evt. infovideoen til h\u00f8jre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Samtale hj\u00e6lper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Form\u00e5let med selvhj\u00e6lpsgrupper er hverken terapi eller behandling, men et ligev\u00e6rdigt m\u00f8de mellem mennesker.<\/p>

Med Selvhj\u00e6lp kan de fleste mennesker bearbejde deres udfordringer, ved at skabe plads til den, og ved at blive m\u00f8dt og set i den.
<\/span>Selvhj\u00e6lpsgruppens styrke er, at det er et rum, hvor deltagerne kan fort\u00e6lle og lytte til de udfordringer, tanker og f\u00f8lelser, som er p\u00e5 spil, n\u00e5r livet sl\u00e5r knuder.<\/p>

I m\u00f8det med andre i samme situation opst\u00e5r der et inkluderende og ansvarsfuldt f\u00e6llesskab. Deltagerene spejler sig i hinanden og f\u00f8ler sig derigennem mindre alene med deres tanker og f\u00f8lelser.<\/p>

Ofte vil deltagerne opleve, at de igennem den f\u00e6lles samtale i gruppen f\u00e5r et bedre overblik over deres situation og f\u00e5r inspiration til nye handlemuligheder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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For at kunne deltage i grupper, skal du v\u00e6re medlem af Selvhj\u00e6lp Herning. Det koster 100 kr. \u00e5rligt for alle over 18 \u00e5r<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tavshedspligt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Det er vigtigt, at du i gruppen f\u00f8ler dig tryg og t\u00f8r tale om alt. Derfor har alle i gruppen tavshedspligt, s\u00e5 det du deler og fort\u00e6ller, bliver i gruppen.<\/p>

Det g\u00e6lder b\u00e5de oplevelser i gruppen og omkring de \u00f8vrige deltagere \u2013 ogs\u00e5 efter, at gruppen er oph\u00f8rt.<\/p>

Som deltager fort\u00e6ller du kun s\u00e5 meget, som du har lyst til.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sikre rammer for alle i gruppen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gruppen kan sammens\u00e6ttes efter alder, fx b\u00f8rn, unge, voksne og \u00e6ldre.<\/p>

Deltagerne m\u00f8des om et f\u00e6lles emne, fx sorg, ensomhed, selvudvikling, skilsmisse\u00a0 eller det kan v\u00e6re fysiske aktiviteter, der er gruppens omdrejningspunkt<\/p>

Det er gruppen, der selv beslutter f. eks. hvor ofte man vil m\u00f8des, hvor lang tid gruppen skal eksistere og om man vil acceptere nye deltagere.<\/p>

P\u00e5 de f\u00f8rste m\u00f8der deltager 1-2 frivillige igangs\u00e6ttere, der er kvalificerede til at s\u00e6tte grupper i gang.<\/p>

Igangs\u00e6tterne tr\u00e6kker sig f\u00f8rst, n\u00e5r gruppen er i stand til at k\u00f8re selv.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“Jeg har f\u00e5et st\u00f8rre indsigt i den situation, jeg er i”<\/em><\/p>

“Jeg f\u00f8ler mig mere glad, end f\u00f8r jeg startede i gruppen.”<\/em><\/p>

“Jeg er blevet bedre til at acceptere min situation.”<\/em><\/p>

“Jeg er blevet bedre til at fort\u00e6lle andre hvordan jeg har det”.\u00a0\u00a0<\/em><\/p>

– Citater fra deltagere<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Selvhj\u00e6lp Herning v\u00e6rdis\u00e6t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gensidighed<\/span>: <\/strong>Deltagerne f\u00e5r selvhj\u00e6lp samtidig med, at de er med til at hj\u00e6lpe de andre gruppedeltagere. Alle lytter og bliver lyttet til. Alle har ansvar for gruppen.<\/span><\/p>

Ligev\u00e6rdighed<\/span>: <\/strong>Alle er lige uanset deres situation, m\u00e6ngde af overskud, afstand til krisen, osv. Det vil sige, at gruppens deltagere er ligestillede, og at der ikke sidder en udenforst\u00e5ende ekspert\/behandler, som kommer med gode r\u00e5d.<\/p>

Medmenneskelighed<\/span>: <\/strong>Selvhj\u00e6lp er ikke terapi eller behandling, men nogen at g\u00e5 vejen med, og i m\u00f8det med andre at finde styrken til at handle p\u00e5 egen situation. Deltagerne har selv ansvar for eget liv og beslutninger.<\/p>

Frivillighed<\/span>: <\/strong>Deltagerne skal selv \u00f8nske et forl\u00f8b i en selvhj\u00e6lpsgruppe, og det offentlige kan ikke henvise til grupperne.<\/p>

Hos Selvhj\u00e6lp Herning arbejder vi med selvhj\u00e6lp gennem selvhj\u00e6lpsgrupper, netv\u00e6rksgrupper og trivselsgrupper for b\u00f8rn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSe Selvhj\u00e6lpsgrupper her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I selvhj\u00e6lp tror vi p\u00e5, at mennesker kan arbejde med sig selv og udvikle sig, i m\u00f8det med andre, som st\u00e5r, eller har st\u00e5et, i en lignende situation.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nHvad er selvhj\u00e6lp? - Selvhj\u00e6lp Herning<\/title>\n<meta name=\"description\" content=\"I selvhj\u00e6lp tror vi p\u00e5, at mennesker kan arbejde med sig selv og udvikle sig, i m\u00f8det med andre, som st\u00e5r, eller har st\u00e5et, i en lignende situation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selvhjaelpherning.dk\/index.php\/hvad-er-selvhjaelp\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvad er selvhj\u00e6lp? 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