{"id":366,"date":"2021-05-14T21:39:57","date_gmt":"2021-05-14T21:39:57","guid":{"rendered":"https:\/\/selvhjaelpherning.dk\/kandtest001\/?page_id=366"},"modified":"2022-03-10T19:46:23","modified_gmt":"2022-03-10T19:46:23","slug":"selvhjaelpsgrupper","status":"publish","type":"page","link":"https:\/\/selvhjaelpherning.dk\/index.php\/selvhjaelpsgrupper\/","title":{"rendered":"Selvhj\u00e6lpsgrupper"},"content":{"rendered":"\t\t
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Hvad er en selvhj\u00e6lpsgruppe?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Det hj\u00e6lper at f\u00e5 talt om problemerne\u00a0<\/strong><\/p>

En selvhj\u00e6lpsgruppe er et f\u00e6llesskab, hvor du vil m\u00f8de andre, som st\u00e5r i en livssituation, som minder om din egen. Det kan fx v\u00e6re sorg, sygdom eller rollen som p\u00e5r\u00f8rende<\/p>

Selvhj\u00e6lpsgruppens styrke er, at det er et rum, hvor deltagerne kan fort\u00e6lle og lytte til de udfordringer, tanker og f\u00f8lelser, som er p\u00e5 spil, n\u00e5r livet sl\u00e5r knuder.<\/p>

Her kan du v\u00e6re dig selv, give plads til det som er sv\u00e6rt, samtidig med at du hj\u00e6lper andre ved at lytte til deres fort\u00e6llinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"selvhj\u00e6lpsgruppe\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For at kunne deltage i grupper, skal du v\u00e6re medlem af Selvhj\u00e6lp Herning. Det koster 100 kr. \u00e5rligt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gennem deltagelse i en selvhj\u00e6lpsgruppe kan du opleve at f\u00e5 bedre overblik over din situation og finde ud af, at du ikke er alene med dine tanker og f\u00f8lelser. Du kan f\u00e5 inspiration og st\u00f8tte til at skabe en forandring for dig selv.<\/p>

Selvhj\u00e6lpsgruppen m\u00f8des typisk to timer hver eller hver anden uge, og den bygger p\u00e5 gensidighed, ligev\u00e6rd og anerkendelser.<\/p>

Gruppen faciliteres i starten af en frivillig igangs\u00e6tter, som har v\u00e6ret p\u00e5 igangs\u00e6tterkursus. N\u00e5r gruppen er klar til det, tr\u00e6kker igangs\u00e6tteren sig fra gruppen, og gruppen fors\u00e6tter p\u00e5 egen h\u00e5nd. Gruppen fors\u00e6tter s\u00e5 l\u00e6nge, det giver mening for gruppens deltagere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSe Selvhj\u00e6lpsgrupper her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakt os og h\u00f8r mere<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tavshedspligt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det er vigtigt, at du i gruppen f\u00f8ler dig tryg og t\u00f8r tale om alt. Derfor har alle i gruppen tavshedspligt, s\u00e5 det du deler og fort\u00e6ller, bliver i gruppen.<\/p>

Det g\u00e6lder b\u00e5de oplevelser i gruppen og omkring de \u00f8vrige deltagere \u2013 ogs\u00e5 efter, at gruppen er oph\u00f8rt.<\/p>

Som deltager fort\u00e6ller du kun s\u00e5 meget, som du har lyst til.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00e6lles ansvar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For at f\u00e5 en gruppe til at fungere skal alle g\u00f8re en indsats. Jo mere du giver af dig selv, desto mere f\u00e5r du tilbage.<\/p>

Det er vigtigt, at alle m\u00f8der hinanden med respekt for, at vi som mennesker er forskellige, og derfor har forskellige opfattelser og handlem\u00e5der.<\/p>

Man respekterer hinandens holdninger og vurderer og d\u00f8mmer ikke p\u00e5 hinandens fort\u00e6llinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sikre rammer for alle i gruppen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gruppen kan sammens\u00e6ttes efter alder, fx b\u00f8rn, unge, voksne og \u00e6ldre.<\/p>

Deltagerne m\u00f8des om et f\u00e6lles emne, fx sorg, ensomhed, selvudvikling, skilsmisse\u00a0 eller det kan v\u00e6re fysiske aktiviteter, der er gruppens omdrejningspunkt<\/p>

Deltagerne fort\u00e6ller kun s\u00e5 meget, som de har lyst til<\/p>

Det er gruppen, der selv beslutter, fx hvor ofte man vil m\u00f8des, hvor lang tid gruppen skal eksistere og om man vil acceptere nye deltagere<\/p>

P\u00e5 de f\u00f8rste m\u00f8der deltager 1-2 frivillige igangs\u00e6ttere, der er kvalificerede til at s\u00e6tte grupper i gang<\/p>

Igangs\u00e6tterne tr\u00e6kker sig f\u00f8rst, n\u00e5r gruppen er i stand til at k\u00f8re selv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Er du et sted i dit liv, hvor du har det sv\u00e6rt, har du m\u00e5ske allermest brug for at blive lyttet til og til at tale med nogle, som kender samme udfordring.<\/p>\n","protected":false},"author":3,"featured_media":1731,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSelvhj\u00e6lpsgrupper - Selvhj\u00e6lp Herning<\/title>\n<meta name=\"description\" content=\"Er du et sted i dit liv, hvor du har det sv\u00e6rt, har du m\u00e5ske allermest brug for at blive lyttet til og til at tale med nogle, som kender samme udfordring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selvhjaelpherning.dk\/index.php\/selvhjaelpsgrupper\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selvhj\u00e6lpsgrupper - 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