{"id":7772,"date":"2021-08-13T11:56:47","date_gmt":"2021-08-13T09:56:47","guid":{"rendered":"https:\/\/selvhjaelpherning.dk\/?p=7772"},"modified":"2021-08-13T11:56:47","modified_gmt":"2021-08-13T09:56:47","slug":"et-skridt-videre","status":"publish","type":"post","link":"https:\/\/selvhjaelpherning.dk\/index.php\/2021\/08\/13\/et-skridt-videre\/","title":{"rendered":"Et Skridt Videre"},"content":{"rendered":"<p>D. 1. september kl 18-20 starter vi et nyt mestingsforl\u00f8b for personer med ADHD. Forl\u00f8bet hedder &#8220;Et Skridt Videre&#8221;.<\/p>\n<p>I mestringsforl\u00f8bet m\u00f8des en gruppe voksne med ADHD en gang om ugen i 10 uger. Forl\u00f8bet f\u00f8lger et fast program med et nyt emne hver gang \u2013 og der er fokus p\u00e5 ADHD, hvordan man mestrer hverdagens praktiske udfordringer og f\u00e5r en mere struktureret og overskuelig hverdag. Forl\u00f8bet er et selvhj\u00e6lpsforl\u00f8b, hvor der l\u00e6gges stor v\u00e6gt p\u00e5 deltagernes erfaringsudveksling og mindre v\u00e6gt p\u00e5 undervisning.<\/p>\n<p><strong>Program for forl\u00f8bet:<br \/>\n<\/strong>uge 1 :\u00a0Introduktion til forl\u00f8bet og kort om ADHD<br \/>\nuge 2 : ADHD<br \/>\nuge 3 :\u00a0Bliv ven med din ADHD \u2013 fokus p\u00e5 accept, erkendelse og indsigt<br \/>\nuge 4 :\u00a0Hverdagen med ADHD og angst<br \/>\nuge 5 :\u00a0Struktur p\u00e5 hverdagen \u2013 fokus p\u00e5 tidsstyring og kalenderbrug<br \/>\nuge 6 :\u00a0Husarbejde \u2013 fokus p\u00e5 reng\u00f8ring, t\u00f8jvask og oprydning<br \/>\nuge 7 :\u00a0Kommunikation \u2013 fokus p\u00e5 samtale, samarbejde og konflikter<br \/>\nuge 8 :\u00a0Sociale relationer \u2013 fokus p\u00e5 forholdet til venner, familie og sociale arrangementer<br \/>\nuge 9 og 10 :\u00a0Valgfrit emne<\/p>\n<p><a href=\"https:\/\/selvhjaelpherning.dk\/kontakt\/\">Kontakt os<\/a> hvis du med.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D. 1. september kl 18-20 starter vi et nyt mestingsforl\u00f8b for personer med ADHD. Forl\u00f8bet hedder &#8220;Et Skridt Videre&#8221;. I mestringsforl\u00f8bet m\u00f8des en gruppe voksne med ADHD en gang om ugen i 10 uger. Forl\u00f8bet f\u00f8lger et fast program med et nyt emne hver gang \u2013 og der er fokus p\u00e5 ADHD, hvordan man mestrer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et Skridt Videre - Selvhj\u00e6lp Herning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selvhjaelpherning.dk\/index.php\/2021\/08\/13\/et-skridt-videre\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et Skridt Videre - Selvhj\u00e6lp Herning\" \/>\n<meta property=\"og:description\" content=\"D. 1. september kl 18-20 starter vi et nyt mestingsforl\u00f8b for personer med ADHD. 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