{"id":8089,"date":"2022-01-19T08:26:18","date_gmt":"2022-01-19T08:26:18","guid":{"rendered":"https:\/\/selvhjaelpherning.dk\/?p=8089"},"modified":"2022-01-19T08:26:20","modified_gmt":"2022-01-19T08:26:20","slug":"selvhjaelpsgrupper-kombineret-med-mindful-walking","status":"publish","type":"post","link":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/","title":{"rendered":"Kursus i mindful walking"},"content":{"rendered":"\n

Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking. Mindful walking er en metode, som kombinerer mindfulness med de gode effekter af fysisk aktivitet og tilstedev\u00e6relse i naturen. Metoden kan fremme fysisk sundhed s\u00e5vel som forbedret s\u00f8vn, reduceret stress og \u00f8get trivsel. <\/strong>Ligesom vores nuv\u00e6rende mindfulnessforl\u00f8b vil grupperne starte med en f\u00e6lles samtale efterfulgt af en g\u00e5tur, hvor deltagerne tr\u00e6ner principperne fra mindful walking.<\/p>\n\n\n\n

Det er som altid frivillige som skal v\u00e6re gruppeleder i grupperne, og for at kl\u00e6de dem godt p\u00e5 til opgaven vil interesserede frivillige f\u00e5 mulighed for at komme p\u00e5 et dagskursus i mindful walking med psykoterapeut Birgit Lykke. Kurset afholdes her hos Selvhj\u00e6lp Herning d. 22. feb. kl 13.30-18.30.<\/p>\n\n\n\n

Kunne du t\u00e6nke dig at komme p\u00e5 dette kursus, s\u00e5 kontakt Maria p\u00e5 tlf. 53 58 65 88 eller kontakt@selvhjaelpherning.dk<\/a>.<\/p>\n\n\n\n

(Er du ikke allerede frivillig, men vil gerne p\u00e5 kurset, s\u00e5 kan du n\u00e5 at blive frivillig, da vi afholder introkursus d. 1. og 8. februar)<\/p>\n\n\n\n

Giv ogs\u00e5 gerne besked, hvis du er interesseret i at blive deltager p\u00e5 forl\u00f8bet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking. Mindful walking er en metode, som kombinerer mindfulness med de gode effekter af fysisk aktivitet og tilstedev\u00e6relse i naturen. Metoden kan fremme fysisk sundhed s\u00e5vel som forbedret s\u00f8vn, reduceret stress og \u00f8get trivsel. Ligesom vores nuv\u00e6rende mindfulnessforl\u00f8b vil grupperne […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"\nKursus i mindful walking - Selvhj\u00e6lp Herning<\/title>\n<meta name=\"description\" content=\"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kursus i mindful walking - Selvhj\u00e6lp Herning\" \/>\n<meta property=\"og:description\" content=\"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\" \/>\n<meta property=\"og:site_name\" content=\"Selvhj\u00e6lp Herning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/selvhjaelpherning\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-19T08:26:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-19T08:26:20+00:00\" \/>\n<meta name=\"author\" content=\"Selvhjalp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Selvhjalp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\"},\"author\":{\"name\":\"Selvhjalp\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/de507904b0634c092f3613bc94722326\"},\"headline\":\"Kursus i mindful walking\",\"datePublished\":\"2022-01-19T08:26:18+00:00\",\"dateModified\":\"2022-01-19T08:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/#organization\"},\"articleSection\":[\"Nyheder\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\",\"url\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\",\"name\":\"Kursus i mindful walking - Selvhj\u00e6lp Herning\",\"isPartOf\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/#website\"},\"datePublished\":\"2022-01-19T08:26:18+00:00\",\"dateModified\":\"2022-01-19T08:26:20+00:00\",\"description\":\"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.\",\"breadcrumb\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tilbage til forside\",\"item\":\"https:\/\/selvhjaelpherning.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kursus i mindful walking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#website\",\"url\":\"https:\/\/selvhjaelpherning.dk\/\",\"name\":\"Selvhj\u00e6lp Herning\",\"description\":\"Der er et f\u00e6llesskab - n\u00e5r du har brug for det\",\"publisher\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/selvhjaelpherning.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#organization\",\"name\":\"Selvhj\u00e6lp Herning\",\"url\":\"https:\/\/selvhjaelpherning.dk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/selvhjaelpherning.dk\/kandtest001\/wp-content\/uploads\/2021\/05\/sh_header_logo-1.png\",\"contentUrl\":\"https:\/\/selvhjaelpherning.dk\/kandtest001\/wp-content\/uploads\/2021\/05\/sh_header_logo-1.png\",\"width\":80,\"height\":95,\"caption\":\"Selvhj\u00e6lp Herning\"},\"image\":{\"@id\":\"https:\/\/selvhjaelpherning.dk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/selvhjaelpherning\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/de507904b0634c092f3613bc94722326\",\"name\":\"Selvhjalp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/19b309cfe49b2856036da96d962c42b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/19b309cfe49b2856036da96d962c42b5?s=96&d=mm&r=g\",\"caption\":\"Selvhjalp\"},\"sameAs\":[\"https:\/\/selvhjaelpherning.dk\/\"],\"url\":\"https:\/\/selvhjaelpherning.dk\/index.php\/author\/selvhjalp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kursus i mindful walking - Selvhj\u00e6lp Herning","description":"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/","og_locale":"da_DK","og_type":"article","og_title":"Kursus i mindful walking - Selvhj\u00e6lp Herning","og_description":"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.","og_url":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/","og_site_name":"Selvhj\u00e6lp Herning","article_publisher":"https:\/\/www.facebook.com\/selvhjaelpherning","article_published_time":"2022-01-19T08:26:18+00:00","article_modified_time":"2022-01-19T08:26:20+00:00","author":"Selvhjalp","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Selvhjalp","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#article","isPartOf":{"@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/"},"author":{"name":"Selvhjalp","@id":"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/de507904b0634c092f3613bc94722326"},"headline":"Kursus i mindful walking","datePublished":"2022-01-19T08:26:18+00:00","dateModified":"2022-01-19T08:26:20+00:00","mainEntityOfPage":{"@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/selvhjaelpherning.dk\/#organization"},"articleSection":["Nyheder"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/","url":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/","name":"Kursus i mindful walking - Selvhj\u00e6lp Herning","isPartOf":{"@id":"https:\/\/selvhjaelpherning.dk\/#website"},"datePublished":"2022-01-19T08:26:18+00:00","dateModified":"2022-01-19T08:26:20+00:00","description":"Her i 2022 starter vi et nyt projekt, hvor vi tilbyder selvhj\u00e6lpsgrupper kombineret med mindful walking.","breadcrumb":{"@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/selvhjaelpherning.dk\/index.php\/2022\/01\/19\/selvhjaelpsgrupper-kombineret-med-mindful-walking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tilbage til forside","item":"https:\/\/selvhjaelpherning.dk\/"},{"@type":"ListItem","position":2,"name":"Kursus i mindful walking"}]},{"@type":"WebSite","@id":"https:\/\/selvhjaelpherning.dk\/#website","url":"https:\/\/selvhjaelpherning.dk\/","name":"Selvhj\u00e6lp Herning","description":"Der er et f\u00e6llesskab - n\u00e5r du har brug for det","publisher":{"@id":"https:\/\/selvhjaelpherning.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/selvhjaelpherning.dk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/selvhjaelpherning.dk\/#organization","name":"Selvhj\u00e6lp Herning","url":"https:\/\/selvhjaelpherning.dk\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/selvhjaelpherning.dk\/#\/schema\/logo\/image\/","url":"https:\/\/selvhjaelpherning.dk\/kandtest001\/wp-content\/uploads\/2021\/05\/sh_header_logo-1.png","contentUrl":"https:\/\/selvhjaelpherning.dk\/kandtest001\/wp-content\/uploads\/2021\/05\/sh_header_logo-1.png","width":80,"height":95,"caption":"Selvhj\u00e6lp Herning"},"image":{"@id":"https:\/\/selvhjaelpherning.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/selvhjaelpherning"]},{"@type":"Person","@id":"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/de507904b0634c092f3613bc94722326","name":"Selvhjalp","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/selvhjaelpherning.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/19b309cfe49b2856036da96d962c42b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19b309cfe49b2856036da96d962c42b5?s=96&d=mm&r=g","caption":"Selvhjalp"},"sameAs":["https:\/\/selvhjaelpherning.dk\/"],"url":"https:\/\/selvhjaelpherning.dk\/index.php\/author\/selvhjalp\/"}]}},"_links":{"self":[{"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/posts\/8089"}],"collection":[{"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/comments?post=8089"}],"version-history":[{"count":1,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/posts\/8089\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/posts\/8089\/revisions\/8090"}],"wp:attachment":[{"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/media?parent=8089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/categories?post=8089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selvhjaelpherning.dk\/index.php\/wp-json\/wp\/v2\/tags?post=8089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}